There is so much internet noise disguised as information out there. Foods seem to go in and out of fashion or favour so quickly – good for you one minute and bad for you/the environment the next.
I can help you put food into its proper place – neither the ultimate answer nor something to be feared, intimidated by or eaten with a hefty dose of guilt.
When you received a diagnosis you may have been told to “eat a balanced diet” or to “eat everything in moderation”. As we each look within our families, circle of friends and in our neighbourhoods,