Make Peace With Food

There is so much internet noise disguised as information out there. Foods seem to go in and out of fashion or favour so quickly – good for you one minute and bad for you/the environment the next.

I can help you put food into its proper place – neither the ultimate answer nor something to be feared, intimidated by or eaten with a hefty dose of guilt.

Read on to find out how.

What To Eat If You Have Parkinson’s

When you received a Parkinson’s diagnosis you may have been told to “eat a balanced diet” or to “eat everything in moderation”. As we each look within our families, circle of friends and in our

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DO YOU WISH YOU HAD ENOUGH ENERGY TO GET THROUGH THE DAY?

A great day after begins with a good night before. 

Find out how in my free daily sleep planner.

DO YOU WISH YOU HAD ENOUGH ENERGY TO GET THROUGH THE DAY?

A great day after begins with a good night before. 

Find out how in my free daily sleep planner.

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