How To Make Nourishing Smoothies

A smoothie is the perfect breakfast or snack for the average time-poor 21st century human. It can also be a great way of getting healthy fats, adequate protein and as many phytonutrients as it is possible to pack into one glass. There is a knack to this, however. The key is to have a balance of ingredients that place the greatest emphasis on nutrient density and satiety.

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Chi Feasey
A Guide To Food Shopping

Good quality food is a lot less common than the slick advertisements would have us believe. This guide cuts through all the media jargon and highlights the criteria to look out for so that you can be better informed on the purchases you make. As always, organic and wild sources are ideal but buying the very best you can afford is a good rule of thumb.

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Chi Feasey