When it comes to behaviour change, motivation waxes and wanes and the well of willpower eventually runs dry. Unlike motivation and willpower, we can always rely on our inner resources or capacity. Studies in the field of positive psychology show that focusing - and building - on existing strengths is much more likely to achieve a desired outcome. Read on to find out more.

Because it is the water in which we all swim, it is pointless to try to eliminate stress altogether. It is a part of life that must be managed to minimise the negative downstream effects. Read on to find out how to do so.