Our hunter-gatherer ancestors evolved over millennia to seek the most nutrient-dense, calorific and satiating foods. Food was much harder to come by and it was in this harsh environment that the instincts we possess today were developed. They are also the reason why humans have endured and thrived as a species thus far. Fast-forward to today. In a world of abundant and easily obtained food, these same instincts now scupper our attempts at mindfulness and restraint. In this article, I will explain how this can happen, why it is not your fault and what you can do about it.

Thanks to slick advertising, breakfast is a meal that is very defined in the minds of most people. The mere mention of the word conjures up images of toast, cereal and juice which, on closer inspection, are not the best options for a strong start to your day. Read on to find out why.